7 Things You Should Never Do After You Work Out

Hallie Gould

Urban Outfitters

After I (finally) bring myself to work out, all I want to do is eat, nap, and Netflix. Because I worked my butt off, I'll usually go for an all-in meal of all my favourite fatty foods. Naturally, this is not healthy (or helpful) behaviour. To find out exactly what I could do—and what I should absolutely stay away from—I tapped a few fitness and health experts for their thoughts on the subject. 

Below, you'll find all the drinks you should stay away from, the foods you definitely shouldn't eat, and a few common mistakes you're probably making along the way. Keep reading for all the helpful tips to keep your bod, skin, and wellness in check.

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