This Is What Wellness Gurus Always Do Before 9 A.M.

Lindsey Metrus

Urban Outfitters Blog

We'd love to paint ourselves as lemon water–drinking, sun-saluting morning folk, but the reality is (and only speaking for some of us here) our morning reality looks more like a snooze button hit at least 10 times and a mad dash out the door. However, studies show that "morning people" are reportedly happier and healthier than night owls and are also more successful in the workspace. People who work out in the morning are also shown to be more consistent with their fitness regimens, so as tempting as it may be asleep an extra hour or two in the morning, you're doing your body and your mind a disservice.

If you still can't grasp the idea of setting your alarm for an earlier time, take a look at the below wellness gurus who make the most of their mornings and maximise their "me" time in the name better themselves, mind, body, and soul.

What does your morning look like? Please share with us below.

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