Which Is Healthier: A Potato or Matcha?
ICYMI, potatoes (really any kind of carbohydrates, for that matter) have fallen subject to cryptic debate over the years. Some experts and celebrities love them (including Kim K. of late), and others are staunchly against them. On the opposite side of the spectrum falls matcha—a super-potent powder form of green tea that absolutely brims with beautifying antioxidants. Oh, and it's unanimously beloved by nutritionists. So when we stumbled upon an article stating that a certain type of potato might be just as or—cue gasp—even healthier than the green stuff? Well, you could say we were more than intrigued. The key, it turns out, is in its super-high concentration of antioxidants.
According to multiple sources across the internet, ube potatoes (pronounced "oo-bae") are the next It superfood. We even came across one source touting them as the next avocado, to which we say bold. However, since they're in the sweet potato family (which is widely considered more friend than foe where carbs are concerned), this finding shouldn't be all that surprising. Characterised by their super-striking colour (a deep purple), ube potatoes are loaded with insoluble fibre and have more vitamins (A, C, and E) and minerals than your standard sweet potatoes. In other words, these aren't Grandma's Thanksgiving yams.
The striking purple hue isn't just a pretty façade, either; it's what indicates ube potatoes' high concentration of good-for-you antioxidants, most notably anthocyanin, which is found in other nutritional powerhouses like blueberries and pomegranates. Oh, and thanks to their high levels of chlorogenic acid, ube potatoes could even help lower or regulate your blood pressure.
And just like many superfoods before them, ube potatoes (which taste a little nutty and similar to vanilla or hazelnut) are making their way into basically every kind of dish, from pale purple soft serve to decadent doughnuts and desserts. Love your late-night green tea ice cream habit? If the internet has anything to say about it, "potato purple" might become your new favourite flavour. Our suggestion? Mash them, roast them, toss them into smoothies, or maybe even add some honey and make a DIY face mask. After all, some of our favourite healthy foods are best put to use on our face.
Addicted to superfoods? Ditch the coffee and try these trendy alternatives instead.