PSA: This Turmeric Face Mask Is the Secret to Diminishing Dark Spots
It’s kind of a crazy concept to grasp that some of the most transformative healing properties come from the earth. Instead of turning to over-the-counter products or harsh chemicals, the answer to your skin’s problems could be right in your kitchen cabinet. Take turmeric, for example—we can go on for days discussing all the powerful benefits of this natural spice. If you’ve ever spent time googling “how to fade dark spots” or “ways to brighten your skin,” turmeric’s definitely come across your screen. You’re probably already up on all of its exceptional skin and health benefits. But just in case you need a little refresher on why this natural ingredient reigns supreme, we got you covered.
It can replenish your skin in several ways: amp up collagen production, heal wounds, and increase the level of fibroblasts. It even has the power to protect you from diseases like skin cancer, scleroderma, and psoriasis. This powder has extremely potent anti-inflammatory and antioxidant properties that can aid against arthritis, heart disease, Alzheimer's disease, and more. If you thought it stopped there, we even discovered its ability to aid with stretch marks, wrinkles, dry skin, dandruff, cracked hands or heels, and increase the overall appearance of wrinkles for more youthful-looking skin. It’s safe to say this could be your skin’s secret weapon, aka it deserves a spot in your skincare lineup.
What’s even cooler is that our favourite clean beauty Goddess, Miranda Kerr (and her skincare line, Kora Organics), has just released a face mask jam-packed with the stuff. Keep reading for more on this hero ingredient and get ready to try.
Where does turmeric come from?
“Turmeric is a root that comes in shades of yellow and orange grown throughout India and parts of Asia and Central America,” Ranavat explains. “There are a few types of turmeric root, the most common is the Curcuma longa, which is mainly used for cooking, and Curcuma aromatic, which is wild turmeric, mostly used for the skin.”
What’s inside of turmeric that makes it such a powerful nutrient?
According to Ranavat, turmeric's primary active ingredients, curcuminoids, can improve your body’s ability to digest fats, reduce gas, and bloating. She also confirms that it does in fact work to treat skin conditions like psoriasis, acne, and eczema.
“Turmeric is packed with antioxidants, which are great antiaging properties,” she says. “It helps fight free radicals, inhibit peroxidation, and reduce iron complex.” A 2009 study backs this fact up by reporting that turmeric prevents the skin’s formation of wrinkles and melanin. It also reduces your skin’s elasticity caused by chronic UVB exposure.
Ranavat continues: “If you digest even one ounce of turmeric, it provides your body with 26% of its daily requirement of manganese and 16% of the iron it needs,” notes Ranavat. “It’s also a great source for things like vitamin C, potassium, vitamin B6, magnesium, and fiber.”
While we're on the topic of turmeric, dive even further into the subject with more spice-infused products and mask recipes here.