How to Eat Out and Not Have a Calorie Binge, According to Steph Claire Smith

If you're not already following influencer and model best pals Laura Henshaw and Steph Claire Smith on Instagram, what are you even doing? Aside from being relatable, honest, and refreshingly candid on social media, the duo are quite possibly the best source of fitspiration, well, ever. For starters, they give extremely  generous glimpses into their diet and fitness plan, Keep It Cleaner (KIC), sharing workouts and meal ideas with scrollers and double-tappers alike. And if you choose to actually subscribe to the KIC program (it's only $19.95 a month, by the way), you are basically equipped with a complete meal and workout regime guaranteed to have you feeling fit, healthy, and at the top of your workout game (and who doesn't want that). 

Of course, because the pair are also hugely successful models, a crazy work schedule jam-packed with travel, fancy lunches, and 12-hour days are all part of the gig, so it was only natural that we asked them to share their best health and fitness advice that's actually achievable. So, if you need a bit of a kick in the wellness department, keep scrolling. 

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