Meet Nauli: The Crazy Yoga Technique That Could Improve Your Digestion

Jessica Hagy

Scroll through your Instagram, and you’re likely to see many beautiful warrior II and tree poses these days. Yoga has long gone mainstream, which is why we were stopped in our tracks—err, feeds—recently when we spotted what might just be the world’s most interesting-looking yoga technique ever: nauli.

To help explain this gut-twisting move, we reached out to THE/THIRTY contributor and yoga instructor Danielle Acoff for her take. Read on to learn how nauli can benefit your digestion and strengthen your core.

Explore: Alien yoga, Nauli

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