7 Instant Mood Boosters to Brighten Your Mid-Week Blues
Dealing with deadlines, commutes, bills, and other annoyances can get you down, but the most frustrating part about all of life’s little problems? They make you feel like you don’t even have time to relax. Unfortunately, most of us can’t escape to the spa in the middle of the work day, so instead, we found the easiest, fastest, and most enjoyable ways to boost your mood. Take a deep breath, and try a few of our tips to relax and feel better. Namaste!
Keep reading to find out how to feel happy now.
Bananas pack a powerful punch when it comes to their mood-boosting abilities. They’re the perfect snack after a particularly tedious meeting or draining workout because they’re full of dopamine, the reward chemical in your brain that makes you feel amazing.
Need a simple yet extremely effective way to de-stress? Find a furry friend. There are plenty of reasons why having a pet helps you relax, but if you don’t have an animal of your own, petting any dog or cat will do. After all, studies have shown that petting dogs can lower your heart rate. Plus, animals are cute—you don’t need science to tell you why they make you smile!
Source: Web MD
Channel your inner 7-year-old whenever you need a little extra happiness. How? Find a trampoline and start jumping. This is good old-fashioned fun that’ll automatically make you smile, and on a scientific level, the activity is supposed to aid your lymph and immune systems, to give you a boost of energy.
A little exercise can help relieve anxiety, depression, and stress—hello, endorphins! Double up on happiness by exercising outside, since vitamin D from the sun happens to be an amazing mood-booster too.
What do you do when you need a mood boost? Share your techniques in the comments!
Source: Mayo Clinic