How to Calm Down and Finally Put an End to Stress

Kelly LeVeque

When you think about stress and anxiety, you probably think about it in the details—skin breaking out, pounds adding on, mind racing, and more. But how often do you think about where it’s really coming from? And by that, I don’t mean the urgent, late-night email from your boss. The key to calm actually lies in your central nervous system. That’s where it all happens. Relax, and you’ll put your mind and body at ease. I won’t hammer you with the effects of stress. What you really need to know is how to manage it—how to calm your nervous system to stop stress in its tracks.

Scroll through for four proven ways to calm your nervous system and put an end to the damaging effects of stress and anxiety.

Explore: Stress, meditation

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