INF / Network: Meet Jessica Sepel
Meet our INF / Network, a highly curated roster of some of Australia’s most respected voices in fashion, beauty and lifestyle. We will work closely with these women to bring you a fresh perspective, and offer them an opportunity to create content outside of their traditional categories. Perhaps you have always loved Sara Donaldson’s style, but you're keen to know more about her beauty routine? Or maybe you love Kelly Muller’s parenting advice, but want to know more about her fashion tips? We’re opening the door to give these inspirational women an opportunity to share more with you.
It’s time to meet… Jessica Sepel of JSHealth.
These days my work involves a lot of business related activities—answering emails, speaking at corporate events, and planning exciting new projects for JSHealth. I think people would be surprised that I'm not naturally business savvy—I never have been! I focus on people and how I can help my community instead.
At around 6:30am I wake up and make a conscious effort to not look at my phone or emails until after my morning routine. I meditate for 10 minutes and then prepare a hot lemon water—typical nutritionist! Around 7am I love to workout before the day begins. This could mean a walk in nature, a yoga class, or a barre class. After I'll have my one coffee a day (normally a piccolo) and then prepare a delicious healthy breakfast—either eggs, my Protein Power Smoothie or a bowl of porridge from my new book, Living the Healthy Life.
My evening routine is all about switching off and winding down. I'll turn my phone off at around 7pm and then enjoy a home-cooked dinner with my hubby (loving my One Pan Japanese-Inspired Salmon at the moment). Afterwards, I might enjoy a hot epsom salt bath, watch an episode of one of our favourite shows or read my book before switching off the lights around 10pm for a restful 8 hours sleep.
Cooking with the JSHealth team and responding to people on my online forum who are doing the JSHealth Program. I love seeing their transformations and answering questions.