Jessica Biel's Trainer Shares His Top Moves for a Super-Toned Back

Lindsey Metrus

When we think of workouts, bum, stomach, legs, and arm moves usually hit top of mind. While toning these areas may be your central focus when booking your ClassPass sessions, there's a key area you're forgetting about: your back. With the array of off-the-shoulder tops happening right now, we'd have to argue that a sculpted back is just as worthwhile as focusing on the more obvious areas of your body. 

Case in point: Jessica Biel. If ever there were a celebrity with an upper body that we stop and stare at in awe, it's her. Hence, we enlisted her personal trainer, Jason Walsh, to give us some tips on how to get a super-toned back just like Jessica's. Keep scrolling to learn his tips!

Don't forget to stay hydrated during your workout. We love Camelbak Water Bottles ($25) to get the job done.

Do you have a favourite back exercise? Please tell us below!

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