The 5-Minute Thigh-Toning Exercise You Can Do Anywhere

Lisa Patulny

Some days, the gym is just not the place you want to be. Whether that’s because work is temporarily taking up all your free time, or just that you really need to catch up with the girls (over wine)—we’ve all been there. The good news is that skipping your usual workout doesn’t have to mean letting your fitness results slide. Even better, there are moves you can do from your lounge room that will actually help improve muscle tone. What are these magical moves? We hit up Ben Lucas of Sydney’s Flow Athletic to find out.

Our request: A five-minute thigh exercise we can do anywhere that'll transform our pins into legs Gigi Hadid would be jealous of. Lucas went us one better and Instead delivered three leg-toning moves that can be done even faster. We can't promise you'll look like a long-lost Hadid sister (nude sandals and a bottle of St. Tropez's Self Tan Luxe Dry Oil, $50, can't hurt), but we can guarantee you'll be glad you got your lunge on come Saturday morning when you slide into those denim cut-offs. 

Keep scrolling for 3 quick thigh-toning exercises you can do anywhere!

What's your go-to thigh sculpting exercise? Share it with us in the comments below.


Opening image: Be Essence

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