The Dermatologist-Approved Way to Beat Chest Acne

Dacy Knight


Acne anywhere is a nuisance, to say the least, but chest acne can be particularly bothersome—especially during these cool months when jumpers, hot showers, and thick moisturisers clog pores and exacerbate the problem. So how do you get rid of chest acne and avoid potential scarring in this especially delicate area? We reached out to Dr. Kristina Goldenberg of Goldenberg Dermatology in New York City to give us the lowdown on how to prevent these pesky pimples. Keep reading to discover simple lifestyle changes you can make to beat chest acne.

Shower After You Sweat

"There are many ways to minimise chest acne," assures Goldenberg. "For those who exercise or play sports, I recommend showering soon after the workout is complete." So while it might be tempting to continue on with your day—running errands or meeting friends for brunch after a good sweat sesh—going unwashed is wreaking havoc on your skin. "When sweat sits on the skin for a long period of time it clogs pores and causes acne to develop," Goldenberg explains. "Therefore, rinsing after a workout will lead to significant improvement.

Avoid a High-Glycemic Diet

You are what you eat, and certain foods have a way of triggering hormonal imbalances and breakouts. Goldenberg says to remember to avoid a high-glycemic diet. High-glycemic foods include sugar, flour, rice, bread, many breakfast cereals, and even certain fruits (bananas, grapes, and watermelon among them). Sugar is something you should reduce in your diet anyway for good health, so cutting it from your foods as a way to combat chest acne is an added bonus.

Use an Anti-Bacterial Soap

For mild cases of chest acne, Goldenberg advises using "antibacterial soap such as benzoyl peroxide 5% wash like Benzac AC 5% Mild to Moderate Acne Wash in the shower followed by Clindamycin lotion right after." She notes that a thin layer of an oil-free moisturiser should be used on a daily basis. For moderate to severe cases, speak to your doctor about oral antibiotics or even Isotretinoin. 

Bathe With Bleach

This method may sound intense, but Goldenberg recommends it as an at-home remedy. "Fill a bathtub with water and pour a cap of Clorox bleach," she instructs. "Sit in the water for about 20 minutes two time a week." This soak "will help kill off bacteria that may be contributing to the development of chest acne."

Start Treatment Early and Be Consistent

Finally, early and consistent treatment is the key to success (and avoidance of scars) when working to get rid of chest acne. The chest area can be prone to scarring, and "starting treatment early is key in preventing scarring," notes Goldenberg. "It is important to remember that without consistency in a skincare routine, acne will linger and the chances of scarring will rise." If you do end up with scars as a result of chest acne, Goldenberg assures that "treatment modalities for scarring are available and include lasers, micro-needling, and chemical peels."

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