3-Minute Read: Is This Why You Feel So Blah All the Time?
Welcome to 3-Minute Read, your mid-week rundown of everything we're talking about at Byrdie HQ. Every Thursday, we'll get you up to date on the beauty news you need to know—in just three minutes.
1. The challenge: An entire week of healthy meals for just $29
That's just $4 a day. One editor at Well+Good decided to give it a go—see how she fared. (Spoiler: Some almond butter-related sacrifices had to be made.)
2. Do you feel perpetually under the weather?
Your sneaky thyroid could be to blame. But while it's tricky—particularly in Western medicine—to diagnose as the culprit, the good news is that there are some natural ways to help kick it back into working order. Head over to goop to learn how. (And if chronic fatigue is the primary issue, make sure you're not making any one of these common mistakes first.)
3. No need to take a vacay from working out…
Because this HIIT blitz takes approximately five minutes and can be done virtually anywhere, whether that's a cramped hotel room or your teeny studio apartment.
4. This is your skin on an airplane:
Tl;dr: That ultra-dry, climate-controlled environment isn't doing your complexion any favours. Fortunately, the editors at Allure have crafted a must-know guide for nipping problems like dehydration and sun damage (yes, sun damage!) in the bud.
5. Major news from one of our favourite luxe haircare brands…
Christophe Robin has just launched into Adore Beauty meaning we'll no longer have to schlep to the salon for a fix. An insider source tells us the brand's cult Cleansing Purifying Scrub ($65) is already flying off the virtual shelves. So too, this Byrdie editor-approved treatment mask for blonde hair.
What are you reading this week? Tell us in the comments below!