The 9 Commandments of a Balanced Diet

Faith Xue

Raise your hand if you made eating healthier a New Year’s resolution this year. Raise your hand if you make eating healthier a New Year’s resolution every year. Now put your hand down and listen up—this is the year it’s actually going to happen. We made it easy for you by consulting with two top nutritionists—Kelly LeVeque and Elissa Goodman—and gathering their wealth of information into a simple, easy-to-follow list. We’re calling them commandments, but you can treat them like suggestions from a friend—an extremely healthy, balanced, nutritionally satisfied friend.

Keep scrolling to see the nine commandments of a balanced diet!

For healthy recipes, check out The Clean Eating Cookbook ($15).

Click here for eight foods nutritionists never eat!

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