How Many Calories Does Your Favourite Workout Really Burn? Here's the Truth

Victoria Hoff

We live in a world where fitness has never been so cool or so fun—which means that when it comes to getting our sweat on, there's a glorious array of options. Still, with so many different workouts on the table, it can be tough to pinpoint which one is right for you and your body. With that in mind, we did some research on 13 of the most popular fitness movements in order to find out exactly how much calorie-burn you get for your buck. (Just note, of course, that this will vary slightly depending on your weight and fitness level.) Keep scrolling to see how many calories you can torch in SoulCycle, Zumba, yoga, and more, ranked from highest to lowest.

Opening image: Urban Outfitters Blog

Did we miss your favourite workout? Let us know in the comments!

Add a Comment

More Stories