Bad News: These "Healthy" Foods Are Actually Horrible for Your Heart

Hallie Gould
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Stocksy

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy food can be recommended by nutritionists and dietitians, it may not be right for you.

We spoke with Steven Gundry, MD, a top heart surgeon and author of The Plant Paradox, as well as Christopher Calapai, an NYC board-certified expert in osteopathic medicine specialising in longevity, to find out which weight loss–friendly foods should be avoided, particularly if you're trying to eat heart healthy foods. Keep reading to find out and, honestly, prepare to be a teeny bit surprised. We were.

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