The Best and Worst "Healthy" Foods to Eat for Your Heart

Hallie Gould

Eating healthy is never one size fits all. Our bodies are all so different—with various needs and quirks to attend to. So while a seemingly healthy food can be recommended by nutritionists and dietitians, it may not be right for you.

We spoke with Steven Gundry, MD, a top heart surgeon and author of the upcoming release The Plant Paradox, as well as Christopher Calapai, an NYC board-certified expert in osteopathic medicine specialising in longevity, to find out which weight loss–friendly foods should be avoided—especially if you're trying to keep a heart-healthy diet. Keep reading to find out and, honestly, prepare to be shocked. We were.

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