9 Healthy Snacks for Weight Loss to Bring to the Office

Audrey Noble

There are ways to make snacking something that can benefit your overall wellness, rather than just a salty or sweet craving. "Snacking can be great to help with weight loss. When snacks fill in during long gaps without food, they help to stabilise blood sugar plus give your body the nutrients to keep your metabolism working the best way it can," says Brooke Alpert, nutritionist and author of The Diet Detox

We had Alpert and Tanya Zuckerbrot, registered dietician and author of The F-Factor Diet, give us a list of healthy snacks. Click through to see what they suggest.

Add a Comment

More Stories