Nighttime Habits That Are Ruining Your Hair

Dacy Knight


Beauty sleep pertains to more than just your skin. While we spend plenty of time and effort investing in a nightly skincare regimen, prepping our hair is a step that's often overlooked. How you spend your shut-eye can greatly affect the state of your hair, so before you hit the hay, take care of your tresses by making sure your beauty routine prioritises healthy hair. The first step is breaking the bad bedtime habits of which we've all been guilty.

While you snooze, your hair is vulnerable to many menacing factors. As we carry on through our REM cycles, our hair is defenseless to its environment—the humidity of the room, the temperature, the pillow on which it rests. How you tie it up and with what you tie it up all contribute to its wellbeing come morning. Though we're not saying bedhead is completely avoidable, we are suggesting a handful of precautions to ensure your hair is getting its best beauty sleep while you get yours.

Keep scrolling to see the bad bedtime habits to break if you want to wake up to healthier, more beautiful hair.

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