5 Antioxidant-Rich Foods for Better Skin, Nails, and Hair
We pick the brains of models day in and day out. We’re constantly prying into their medicine cabinets and kitchen cupboards, trying to uncover their elusive model secrets. We hear a lot about eating clean and avoiding sugar, but rarely do we hear diet tips from a model who also happens to have her degree in nutritional science. That’s exactly what we found in Alicia Rountree. The Mauritian model (she’s got the island hair and bronzed glow to prove it) is also a certified nutritionist and a restaurateur (talk about putting your knowledge into practice, right?), and today she’s sharing her secrets with us.
The benefits of an antioxidant-rich diet are hardly a secret, but what are antioxidants, and what do they do? Antioxidants help combat damage caused by pollution, stress, and poor diet. Free radicals tend to speed up the ageing process when it comes to our skin, and this is exactly what antioxidants help fight against. While there are numerous substances that can act as antioxidants, vitamins A, C, and E are some of the most well known. To help you plan your grocery list accordingly, read on for five antioxidant-rich foods that double up as anti-inflammatories and are also my personal favourites for keeping skin, nails, and hair looking healthy.
Blueberries are one of the best sources of antioxidants. They help with blood circulation in the body, especially in the head area, which stimulates hair growth. Wild blueberries have been known to improve sun-damaged skin if eaten on a regular basis. These are great as a snack on the go and are a perfect addition to any smoothie.
Sweet potatoes are a powerhouse of important nutrients. They contain vitamins A and C and manganese, just to name a few. All of these are great for stabilising blood sugar and promoting brain function. Another reason I love sweet potatoes is for their beta-carotene, which promotes eye health and works as a natural sunblock—great for keeping fine lines and wrinkles at bay!
Turmeric has a miracle ingredient, curcumin, a strong antioxidant. Made into a paste, it can also temper acne flare-ups. Turmeric has anti-inflammatory and antioxidant properties that remove excess oil from the skin and kill bacteria that cause pimples. Prepare a mask and leave it on for 20 minutes; then wash off with warm water. Make sure to clean your hands and face properly afterward to avoid an orange tint!
Avocados are a healthy-fat powerhouse of omega-3 fatty acids. The antioxidants in avocados help fight signs of aging and prevent inflammation in the skin (goodbye, puffiness!). They're high in vitamins E and B, which work at a cellular level to protect and strengthen our locks and nails.
Dark, Leafy Greens
Leafy greens like spinach and kale are high in phytonutrients, which contain antioxidants and are anti-inflammatory. The vitamin C in leafy greens helps to boost collagen production that in turn helps firm up skin. The antioxidants help keep hair strong, which means less breakage and additional protection against damaging sun rays.
Up next, Rountree names five foods to stock up on for faster hair growth.