7 Practically Medicinal Foods to Eat for an Upset Stomach

Katharine McEntee

The Chriselle Factor

No matter how careful you are with your diet or the number of times you chew your food, stomach upset happens. Because a rumbling tummy is not always preventable, it’s important to have a remedy or two to combat the inevitable belly bloat, indigestion, nausea etc. And, while we often result to taking over-the-counter medications to ease stomach discomfort, if there were an all-natural remedy that soothed stomach aches just as well as our favourite antacids, we’d be more than willing to give it a try. Cue seven foods for upset stomach relief, all of which are completely natural and come highly recommended by nutritionists.

From high-fibre oats, to probiotic-rich yoghurt, and antiemetic ginger, these nutritionist-approved foods aid in digestion and settle the stomach. So what are you waiting for? Scroll down to see the foods you should keep in your kitchen just in case of a stomach ache. For the seven foods that will soothe a rumbling tummy, keep on reading. 

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