The Best Foods for Eye Health, Especially If You Stare at a Screen All Day

Audrey Noble

We live in a world where we stare at a screen for a majority of our day, and we all know that cannot be good for our eyesight. A lot of things can affect our eye's overall health: dryness, vision problems, cataracts, retina problems, and mascular degeneration. One way to prevent these from happening is to be mindful of what we eat. 

"A healthy diet will help us prevent issues such as dry eye, which can be extremely irritating to the patient," says ophthalmologist Alberto Distefano, MD. "One doesn't need to find ways of getting extra vitamins or minerals, but eating a healthy diet with plenty of fruits, vegetables, nuts, and fish [can help]." We asked Distefano to give us a list of the best foods we can eat to provide our eyes with the vitamins and minerals they need. 

Scroll down to see what he says about the best foods for eye health. 

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