Get a Better Booty in ONLY Five Minutes

Mary Peffer

Want a better, more Brazilian-looking butt in only five minutes? Well, according to Fitness Magazine, you can sculpt and lift your seat by working out in just a quick routine—no equipment required. Mind-blowing news for beach season, we know! (That is, if it works.)

Here's the scoop: The workout, based on the Brazilian butt-lift class taught at Equinox gym in New York, consists of five simple moves repeated at 60-second intervals. All reps are in standing-squat motions, efficiently tackling glute muscles and, ultimately, lifting the seat. You can see the step-by-step instructions at

We've gotta run—time to make that swimsuit booty pop! Just remember not to plateau; it’s always a good idea to mix things up in your workout routine if it starts to feel “easy.” (Right, if only…) But don't get too stressed. If all else fails, there's always Spanx ($38)! 

Have you tried any of these moves? Did they work? Sound off in the comments below!

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