How to Take the Stress Off Your Digestive System

Eliza Krpoyan

Spoiler: "We are consistently exposed to toxins through the air, water, and the food we eat," shares Paula Simpson, holistic beauty nutritionist and co-founder of Zea Skin Solutions. She explains that while our bodies can effectively neutralise and excrete these harmful substances, more and more research is suggesting that many of the chemicals we ingest daily can build up in our system. Yikes!

Fortunately, there are many ways to help reduce and eliminate harmful ingredients in our diet. To help support our body's natural detoxification system, we've asked five of our go-to nutritionists and healthcare professionals for their top tips on how to avoid certain ingredients like preservatives, hormones, and pesticides and which foods they suggest in place of them. Ahead, they share their expert advice on removing toxins from your diet and the seven foods you can add to your diet to help phase them out of your body.

What's your go-to for detoxifying your diet? Share with us in the comments below

Explore: Detox, healthy diet

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