The Best Bum-Sculpting Moves for Your Butt Shape

Deven Hopp

Hourglass, apple, pear—you’re used to people talking about body types, but what about butt types? Maybe you haven’t thought about it at all, but certainly you’ve noticed not all derrieres are created equal. So, why should your workout be one size fits all? Any trainer will tell you it shouldn’t. The sculpting needs of a heart-shaped bottom differ from those of a square shape. Which is why we called up a few of favourite professional trainers to help devise a plan to tone and sculpt your unique butt shape.

Scroll through to determine your butt type and find the workout plan that’s right for you!

Will you try your butt type-prescribed workout plan? Tell us below!

Explore: Workout, Bum workout

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