4 Easy Things You Can Do Right Now to Boost Your Memory
Are you constantly misplacing your keys or forgetting where you parked your car? Do you leave the grocery store missing key items from your mental list or often forget what you were just about to say? It turns out these blips in memory aren't all up to chance or even dependent on how your brain is wired. Your lifestyle plays a significant role in your mental agility, so your forgetfulness may be a direct consequence of the things you do each day.
The hippocampus is the memory centre of the brain and it regenerates throughout our lifetimes, so long as you give it the things it needs. Lack of sleep, stress, and unhealthy diets are just a few of the factors that can contribute to cognitive impairment. If you're looking to boost your memory, certain healthy lifestyle choices can put you on the right path. How you take care of your body translates into how you're taking care of your brain. Just as you engage certain muscles to make them stronger and just as you feed yourself certain nutrients to grow, you can take care of your brain in ways that boost your memory and allow it a more resilient future.
Keep scrolling to read what lifestyle strategies you can begin implementing today to boost your memory.
We often think of multitasking as a commendable behaviour. We have the impression that if you're taking on several things at once you're living more efficiently. In reality, multitasking can actually be slowing you down and even making you error-prone. Research has shown that you need at least eight seconds to commit information to memory, so if you're juggling multiple tasks and not giving your undivided attention to any one thing, you're likely to not fully absorb or remember anything you're doing. Whenever you find yourself tackling multiple things at the same time, take a step back and refocus your attention on one task at a time. You'll see yourself making fewer errors and less likely to forget where you left your keys or what it was you were about to do.
Physical exercise isn't just great for your body, it's great for your brain. Staying active keeps your mind sharp and weight training has been shown to reduce your risk of age-related brain lesions. Studies suggest that aerobic exercise can reduce the risk of dementia and other cognitive impairments. Working out stimulates nerves cells to multiply and strengthens interconnections. The increased circulation improves blood flow in the brain, directly benefiting neural health and cognitive functioning.
Challenge Your Brain
Just like with your other muscles, when you don't use your brain, it loses strength. If you fail to sufficiently challenge your brain and engage it with new information, parts of it eventually deteriorate. You can combat this degeneration by actively stimulating your brain with brain games and new knowledge. Mastering a new skill can help counteract cognitive impairment. Find something new that interests you or continuing challenging yourself with activities you already love. Whatever it is, commit to giving the activity your undivided attention now and then and keep your brain in shape.
What you eat has a direct impact on your mental performance. Commit to upping your intake of foods proven to boost your memory, like leafy greens, berries, salmon, and walnuts. These superfoods positively impact so much in your body and wellbeing, the memory boost comes almost as a bonus.
Try these techniques yourself then let us know what you think in the comments!