Foods to Eat (and Avoid) on Your Period

Deven Hopp

You can eat your way to clear skin, healthy hair, a better memory, and even a happier you. Food really is medicine. Is it better than Naprogesic? Perhaps, if you're usinger, eating—it the right way. Scroll through to learn the best foods to add to your grocery list and which foods you should avoid during your period. 

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