PSA: This Super Healthy Fruit Is Literally Keeping You Up at Night

Amanda Montell

We all know that drinking coffee late in the evening can screw with your ability to fall asleep (as can these 10 less expected factors). But caffeine isn't the only ingredient that can derail your snooze schedule. According to a recent nutrition story from Food & Wine, there are a number of seemingly healthy foods that those of us who have trouble dozing off should avoid late in the day, the most surprising of which is a fruit rich in fibre and many other nutritionist-approved nutrients: apples. Read on to learn how this otherwise healthy fruit might be messing with your bedtime routine.

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