7 Apple Cider Vinegar Benefits You Didn't Know About

by Erin Jahns

Nourish Move Love

Lately, it seems like nutritionists, fitness gurus, and virtually all of our favourite celebs are sipping their health and beauty—and advising us mortals to do so as well. Greens, bee pollen, charcoal, aloe vera, cayenne—basically everything but the kitchen sink can be found in the most buzz-worthy and drinkable beauty elixirs these days. So, when we noticed that apple cider vinegar (yep, the same stuff you put in your salad dressing and maybe even on your hair) was gaining some serious street cred, we decided to do a little digging to find out the many apple cider vinegar benefits.

Intrigued by this buzzy health tonic, (Megan Fox, Miranda Kerr, and Gwyneth Paltrow, are just a few celebrities in support of apple cider vinegar) we scoured the internet for studies that actually back up the health benefits of apple cider vinegar. And, lo and behold, we found it not only soothes sore throats, but that it can also combat bad breath. For more apple cider vinegar benefits, keep on reading.

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