Watch: The Tone It Up Girls Share 5 Easy Resistance Band Workouts

Tone It Up

To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here, they will let you in on all their wellness secrets, as well as a few tips and tricks along the way.

Kat and I are always on the go—we recently travelled for five weeks across the country for the Tone It Up Tour! During the tour, we got our workouts done in hotel rooms and airports. With the holidays coming up, we know a lot of you busy babes will be packing up and heading home or on vacation too. Our number one tool for getting an incredible workout in while travelling is to always keep some of our Booty Bands on hand! We stash a set in our purse so we can get our workout in anytime, anywhere. Today, we're sharing a total body workout that you can use during your own travels. Go through three rounds of our resistance band workouts to tone every inch of your beautiful body.

You can also get your workout in while on the go with our new Studio Tone It Up app. We release new workouts every week with routines including kickboxing, barre, yoga, and HIIT.

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