6 Serious Reasons Why You Need More Sleep

by Jacqueline DeMarco

We all know that a full night’s sleep is a necessary part of living a healthy lifestyle. But let’s be real—sometimes it’s tempting to let a Netflix binge win out over an early bedtime (curse you, unlimited streaming!) But it’s time for a wake up call: your bad sleeping habits may come with some serious consequences in the beauty department. We’ve gathered seven crazy reasons you might want to reconsider your lack of snoozing—trust us, you’ll thank us later.

 

Click through to see how skimping on sleep can affect everything from your skin to your dating prospects!

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