J.Lo's Trainer Shares His At-Home Workout, and Honestly, We're Into It

Lindsey Metrus
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Like a fine wine, Jennifer Lopez just keeps getting better with age. Or maybe it's Benjamin Button syndrome. Whatever it is, we'll have whatever she's having (which is apparently a Tracy Anderson Restart Protein Shake, $90, lean protein, and veggies). Something else Jenny gets a daily dose of is Ngo Okafor, an accomplished fitness expert who also trains the likes of Chanel Iman and Naomi Campbell. So when we got the opportunity to tap Okafor for his best fitness tips, whether you're a total beginner or ready for the big games, we jumped with our sneakers laced up and ready to go. 

Below, Okafor sounds off on how to stay motivated, workout from home, and which foods to avoid if you want to see the best results. Take a look for yourself.

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