How to Stop Waking Up in the Middle of the Night (And Go Back to Sleep!)

Alina Gonzalez
by Alina Gonzalez

There’s almost nothing worse than those nights you just... Keep. Waking. Up. For some, falling asleep is only half the battle—it’s staying asleep that hangs overhead like a dragon to slay. Luckily, we’re here to help with some advice from a scientific sleep expert Dr. Wendy Troxel, Ph.D. Keep scrolling to read her top five strategies for snoozing through the night sans interruptions!

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