5 Science-Backed Ways to Stick to Your Resolutions This Year

Dacy Knight
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@josephineskriver

Sometimes the only thing standing between you and being your better self is motivation. What else compels you to push yourself, work harder, overcome challenges, or go that extra mile? Be it at the office or at the gym, motivation is a key component to achieving our goals. And while oftentimes getting motivated is no easy feat, there's a proven science behind increasing your motivation.

So whether you’re trying to stick to your New Year's resolutions this year or are simply trying to increase your motivation this week, try out these science-backed strategies that guarantee you'll get ahead. Whatever your goal, a little motivation can go a long way. These tips are straightforward, simple to implement, and backed up by studies. So whenever you're in need of a boost in your motivation level, practice these habits and you'll be well on your way to sticking to your resolutions or finding success with your goals.

Keep scrolling to study up on five science-backed ways to increase your motivation and begin applying them to your life today.

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