The Power of Setting Intentions (Plus Ours for the Month)

Jessica Hagy

“The power of intention.” Ever heard of it? Probably. It’s a phrase that seems to be at the tip of the tongue for many spiritual teachers, life coaches, and wellness gurus these days. The expression itself is easy enough to understand, but lately, we’ve been wondering about what “intention” really means. What gives intentions power, and how do we get the most out of them?

To help us wrestle with these questions and identify our own intention for the month ahead, we spoke with Kelsey Patel, a leading meditation teacher, reiki master, intuitive healer, EFT specialist, yogi, and spiritual empowerment coach. Read on for Patel’s insightful wisdom on why intention has the power to change your life.

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