9 Key Rules for Maintaining a Healthy Weight

Adrianna Barrionuevo

Whether you just reached a weight goal or happy with your current weight, maintaining it may sound difficult. Keeping extra weight off can be difficult for some and can lead to yo-yo dieting—but in the end, it comes down to good habits. Adopting a healthy lifestyle and committing to it doesn't have to be hard. We talked to experts in nutrition and fitness, who shared 9 key rules for maintaining a healthy weight.

Keep scrolling to read on about kickstarting healthy habits that will help you keep excess weight off.

What are your personal tips for maintaining a healthy weight? Share them with us in the comments!

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