8 Easy Ways to Detox Your Body After Partying Too Hard
Holiday soirées, happy hours, weddings, office parties, and a whole lot of relaxation. These are just some of the things that make the holiday season the most decadent, festive time of the year. One thing the holidays also usher in is a host of sweet libations—aka booze—that leave us puffy and swollen. Hot toddies and eggnog are fun, but feeling like you want to wear pajamas for the next four months? Not so much.
To prevent the unsightly side effects of partying too hard, you want to make hydration and circulation top priorities. Alcohol can also be the culprit for poor sleep, cellular mineral imbalance, and what we like to call “impaired food judgment.” Ideally, you'll want to prepare your body by properly hydrating 24 hours before your event, limit caffeine and salt, and load up on leafy greens and water-rich vegetables. But if all else fails, the following tricks should help you de-puff after the party ends.
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A little elevation goes a long way. Before going to sleep, use an extra pillow or roll up a towel under your neck. This will help ensure you have proper circulation and drainage. It’s also best to avoid sleeping on your side, which causes fluid to accumulate in your cheeks and under eyes.
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Start the day with a cup of warm lemon water. Lemons are a natural diuretic and a gentle laxative. Adding a few slices to a cup of warm water will reduce the amount of salt retained in the body (which causes your body to hold on to excess water). This technique is also known to help induce a bowel movement, which is a healthy way to get the toxins out.
Cucumbers fight puffiness under your eyes and internally because they release quercetin, a flavonoid antioxidant that helps reduce swelling. Place cucumber slices on your eyes for 10 minutes (and snack on some cucumber slices while you're at it).
Harney and Sons Peppermint, Caffeine-Free Herbal Tea ($11)
The oils in peppermint stimulate the gallbladder to release bile that your body uses to digest fats and relieve spasms in the gastrointestinal tract. This release allows gas to pass and bloating to subside. Herbal tea also helps to rehydrate naturally.
Bragg Organic Apple Cider Vinegar ($8)
Many people find that mixing a tablespoon of apple cider vinegar into their smoothie or water bottle works well to kickstart digestion and reduce bloating. It's also shown to calm inflammation and boost energy, so you might feel peppy enough to head out for a quick workout.
Gaiam Yoga Mat ($30)
Deep breathing will help enhance the digestive system through the process of resupplying the stomach, liver, pancreas, gallbladder, and intestines with a fresh supply of blood that could eliminate or lessen gas or bloating. Yoga postures that demand you to twist your abdomen coming from a seated pose provide a method to constrict the stomach organs, wringing out all the trapped or excess gas.
Cryotherapy is localised or whole-body exposure to subzero temperatures to decrease inflammation, increase cellular survival, decrease pain and spasms, and promote overall health. It might be the longest two minutes of your life, but it’s worth the chill. It increases circulation and decreases inflammation faster than any other treatment.
Be Well. Be Beautiful. Be YOU!