15 Simple Habits to Adopt Now for a Healthier Spring

Deven Hopp

These days, it seems like everyone is peddling health and fitness advice: your neighbour, who just tried an amazing heated Pilates class that takes place on a vibrating plate; the kombucha guys at the farmers' market; your sister, who just finished the latest best-selling diet book… Everyone has some piece of (primarily unsolicited) advice to offer about your wellbeing. Personally, we prefer our information to come from professionals (who, we can't deny, also have a lot of advice to offer). In the interest of spring-cleaning and the forthcoming bikini season, but also not wanting to sign up for a complete lifestyle overhaul, we asked eight health and fitness pros to share their top tips for living a healthier spring. 

Scroll through for some words of wellness wisdom! 

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