4 Things Every Fit Girl Eats for Breakfast

Tone It Up

Hi, Byrdie readers! It’s Karena and Katrina from Tone It Up, and we're back to share our favourite breakfast items that taste amazing and will help reach your fitness goals.

You know how the saying goes: Breakfast is the most important meal of the day. If you start off with a fresh, wholesome meal, then you’re likely to continue with that mentality. On the other hand, if you have a not-so-healthy breakfast, your day feels derailed from the start.

You can have a fun variety of breakfast foods to start your day off right. We personally love pancakes, muffins, scrambles, and smoothies. You heard us! You can have pancakes and be healthy! The important thing to do here is use wholesome ingredients, and you’re already headed in the right direction.

Your breakfast should have the right ingredients in it to keep you energised. Protein is especially key in the a.m. It makes you feel more satiated than carbs, so you feel fuller with less food. Plus, it’s important to get protein in after your workout to aid in muscle recovery.

For these reasons, our breakfast options always contain protein! Check out our four favourite breakfast recipes below!

For more healthy brekkie recipes, shop our favourite cookbooks below:

What are your favourite breakfast recipes? Share them in the comments below!

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