How to Use Crystals to Boost Your Health, Focus, and Skin

Victoria Hoff
PHOTO:

Isabella Behravan

From an outsider's POV, it's probably pretty easy to sum up my life as a hippy as a cliché: I brew my own kombucha, I hike on a near-daily basis, and my crystal collection has grown exponentially in size. But while I might be the first person to make a joke at my own expense, that's not to say that I don't completely stand by this lifestyle. With every new, glimmering stone I place around my home, I understand just a little more what crystal healing is really all about. It has nothing to do with magic, mysticism, or even buying into a crunchy, New Age-y frame of mind—it's deeply personal and in some ways, quite practical. It's about utilising something to tune into your needs and sort through your personal issues to better achieve balance and your goals.

"Everything in this universe is a vibration, including you," explains Azealea Lee, founder of Place 8 Healing. "Each one of your organs, chakras, mind, and thoughts are vibrations as well. As a whole, you are an intricate symphony of resonances, with some vibrations out of whack. Crystals have a specific and clear vibration. By openly engaging with these vibrations, crystals can act as a tuning fork to help recalibrate your vibrations to a more 'in-tune' place, helping you to be more balanced physically, emotionally, and spiritually."

Consider how I see my own collection, in laymen's terms: While I was drawn to each of my crystals for their unique beauty, after learning about the specific benefits of each, I now associate them with those energies. Citrine, for example, is used to manifest goals and inspire new beginnings, so whenever I hold or look at my citrine stone, it's a reminder to check in with myself and my intentions and address anything that might be standing in the way. Even if you're not totally married to the metaphysical jargon, just remember that in the end, it's all about inspiring balance and the highest awareness of yourself.

Below, you'll find a primer on all things crystal healing, from selecting the right ones to placing them in your home. Plus, keep scrolling to learn about the different benefits of some of the most common stones.

Got any other burning questions about healing crystals? Ask them in the comments below!

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