The Glowing Skin Shopping List: 11 Foods to Add to Your Cart

Kelly LeVeque

Healthy skin requires hydrating omega-3 fatty acids, B vitamins for collagen and elastin production, and trace minerals for repair, protection, and cell regeneration. At beWELL, helping our clients maintain red carpet-ready skin is a science that requires them to incorporate certain foods into their regular eating routine. While you might not have a palate for oysters and sardines right now, baking them or mixing them into olive tapenade might just do the trick.

Scroll through to see what should be on your plate!

Add a Comment

More Stories