Watch: 5 Burpee Workouts That Tone Your Whole Body

Tone It Up
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Tone It Up

To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here, they will let you in on all their wellness secrets, as well as a few tips and tricks along the way.

Burpees are one of those moves that you love to hate—but there's no doubt that they come with a load of body-toning benefits. You get a killer workout whenever you incorporate burpees into your routine. They bring your heart rate up, which boosts your metabolism and brings your workout to the next level. This also means you burn extra calories long after you've finished your workout. The other reason we love burpees: They work your entire body. Your back, chest, arms, core, and legs are all getting some major love with this simple move. You can further target certain areas by adding in variations. Whenever you add burpees to your workout, do as many as you can in 30 to 60 seconds with good form for best results. Keep reading for our favourite types of burpee workouts.

Up next, the Tone It Up girls show us five essential workouts if you spend your day at a desk.

Explore: burpees, Workout

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