5 Breakfast Foods You Should Probably Stop Eating, According to a Nutritionist

Sacha Strebe

We get it—the end of the year is nigh, and you are busier than ever. When your plate is piled high with a jam-packed schedule, finding time to eat (and eat well) is often left off the e-cal. The solution? Preparing simple breakfasts that will keep you full through lunch, of course, but which ones? With so many new health movements and superfoods being announced daily, knowing which wellness trends are in (and out) can be a veritable minefield—who knew these "healthy" foods were bad for you?

So to help us discern the good breakfasts from the bad, we asked holistic nutritionist, health coach, and founder of Frolic and Flow, Carly Brawner, to give us the lowdown. Ahead Brawner shares her top five so-called "healthy" breakfast foods to avoid. It might be time to put down that granola breakfast bar. 

Next, see whether or not those colourful superfood lattes are actually healthy.

This article was originally published on MyDomaine and has since been updated. 

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