4 Hair, Skin, and Nail Vitamins That Actually Work
We all seek beautiful hair, skin, and nails but sometimes it takes more than a healthy diet and the right topical treatments. There are tons of beauty supplements on the market that promise to target these specific zones, but it can difficult in the grey area where nutrition meets beauty to determine what actually works and what's just all talk. So to determine which hair, skin, and nail vitamins are worth committing the time and effort to to become your best, most beautiful self, we sought the feedback of real women who swear by them. We navigated reviews and sifted through the noise to come up with the four best supplements that are pretty much Miracle-Gro for your hair and nails. So say hello to glowing skin, shiny hair, and strong nails with the following supplements that have proven their efficacy in real life.
Keep scrolling to see the supplements real women say worked for them.
Sports Research Biotin 5000 Mcg ($20)
This black bottle is a number one seller on Amazon with nearly 6,000 reviews of which a whopping 71% are a perfect five-star rating. Delivering Biotin in cold-pressed organic coconut oil, this formula promises better absorption so you can start seeing the results you want quicker. Real women have shared photos of their hair they say now grows an inch per month and long, thick nails.
Phyto Phytophanère Hair And Nails Dietary Supplement ($84)
Not only does this popular dietary supplement (with 10,000 loves on Sephora) give a healthy boost to hair, skin, and nails, but when used in conjunction with the French line's Phyto shampoos and treatments, boasts visible results in just two weeks.
Hum Nutrition Red Carpet Hydration Supplement ($33)
Hum has an impressive lineup of supplements that promise to beautify from the inside out, but this particular formula targets skin and hair for red carpet-worthy results. Users rave about clearer, smoother skin and fuller hair thanks to the vegetarian formula's mix of healthy essential fats and vitamins.