3-Minute Read: This Is the Only Fad Diet Worth Trying
Welcome to 3-Minute Read, your rundown of everything we're talking about at Byrdie HQ. Every Thursday, we'll get you up to date on the beauty news you need to know—in just three minutes.
1. Which trendy diets are actually worth trying?
2. Goop's annual detox has officially arrived…
So you can tackle January just like Gwyneth Paltrow. The 2017 plan is pretty similar to last year's: You'll have to nix caffeine, gluten, sugar, vegetable oil, nightshade vegetables, shellfish, red meat, soy, and dairy. But you can eat eggs, so that's… something.
3. Scenario: You're at the airport and have to gamble between a soggy fast-food burger and the flight's questionable meal service.
Never again. The Coveteur breaks down all the best healthy snack options at Hudson News, which is pretty applicable to airport newsstand stores.
4. Rest day? Get moving.
If you're looking to keep the momentum going with your new workout plan, turn every day off from the gym into an active recovery day. That means engaging in a low-key activity that still gets your heart pumping, like this chill workout from Lauren Conrad.